We all get stressed and anxious from time to time, some of us, a bit more than others and that’s okay. Life can get stressful and we have to find ways to manage that stress and don’t stress to take over our life. That’s why we have put together 5 ways to help you calm down when needed.
Open Up October is a global mental health initiative that prompts people to open up about their mental-wellbeing & eliminate mental health stigma. 🌟
Open Up October 2021 🌟
Help us raise awareness this October. The best way to do so is by posting on your social media accounts! You can download our Social Media Awareness Kit and use the content on your personal pages.
Use the hashtag #OpenUpOctober on any social media platforms and don’t forget to tag us @openupoctober.